Work site wellness presentations & programs - A number of interactive wellness education times can be discussed as well as a variety of workouts can be done including strength training, aerobics, stretching and pilates. Try a 45 min. sessions at your location during your lunch break! Programs are typically scheduled 2x per week for 6 week sessions. Call to set up a consultation to design a program specifically for your group.

Fitness assessment includes cardiovascular endurance and strength, muscular endurance and flexibility assessments as well as your personalized target heart rate zone, BMI, waist to hip ratio and resting heart rate. This is a great way to focus on your health and fitness goals. $75

Group training - Want the expertise and motivation that a trainer provides, but not the expense? Want an effective workout, but don't want everyone watching you? Then group training is for you! Workout with a small group of 2-4 people in the privacy of  the studio. Check the schedule for the times, the descriptions and for the prices and /or get a group of your friends  together and  you choose the time and the workout format!

Weightloss SERIES

6 weeks to a healthier, leaner you!

Set your personal health & fitness goals in private sessions with Jana Faiky, certified personal trainer, and Lisa Wilby, registered dietitian. Working together, Jana & Lisa will assess your current diet and fitness level. Each week, they will help you set specific goals towards a healthier, leaner you.