Schedule

 

 

Fitness Directions 200 Worcester Ct, Falmouth ,MA ( 508) 495-6500 www.fitdirections.com      jjfit2000@yahoo.com    Group exercise and Small group personal training schedule for

WINTER 2010 

Schedule subject to change. Please check website for updates

 

Mon

Tues

Wed

Thu

Fri

Sat

5:45AM Fitcamp

 

 

(PC) or series

sign up!

Pilates Mat & chair(PC)

 

 

Fitcamp

 

(PC) or series

sign up!

 

Fitcamp

 

(PC) or series

Sign up!

 

7AM

 

Pilates

Small group

click here to register

 

Pilates

Small group

click here to register

 

 

8:30AM

 

 

 

 

 

Step & Sculpt(PC)

 

9:15AM

Yoga/Pilates based stretch

Small group

click here to register

 

Pilates

small group

starts may 2010

click here to register

 

9:30AM

 Body Sculpting (PC)

 Pilates Chair workout 

(PC)

 

 Stability Ball (PC)

 

 

10:30AM 30 Minute cardio blast

ALL STEP 

30 Minute cardio blast

Cardio circuit 

4:15PM Teen/pre teen Sports Circuit

 

5:30PM Beginner Pilates

small group

starts feb 22

 

 

Step Intervals (pc)

 

Body sculpting

(PC)

PC = Punchcard. 10 visit card for $89. Use the punchcard for group exercise classes that have PC next to them. You may also drop into these classes ( when space is available) for $15

Small group: We limit these sessions to 4-6 participants so that you  can have the benefit of small group personal training.  4 consecutive sessions $75. These sessions require prepayment to reserve.  You may drop into some of these sessions ( when space is available) for $20. Please call the studio ahead of time to reserve and to be sure that this is the appropriate session for your needs. There are no refunds, transfers or make up sessions.  

Reformer series: Save $ and workout with others at a similar level. Sessions run in a series of 4 and are prepaid ( $120/person  for 4 sessions.) These sessions are limited to only 3 participants. Additional times are available. Please inquire. Please note our "make up policy" below. click here to register

Fitness Directions       (508) 495-6500      jjfit2000@yahoo.com

Small group sessions: 4-6 Participants. Please call  or email for availability. All series are pre paid to reserve.

Make up policy: We understand that "stuff happens" . If you miss a prepaid small group session or  a group reformer session we do not transfer your "missed" class or issue refunds. However we do offer you the option of taking anything else on the sched( while your series is in session ). You may drop into any (PC) punchcard class, but please reserve your small group session as these are limited in size and are specific levels.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Last modified: April 11, 2009