Schedule

 

 

Fitness Directions 200 Worcester Ct, Falmouth ,MA ( 508) 495-6500 www.fitdirections.com      jjfit2000@yahoo.com    Group exercise and Small group personal training schedule for

JANUARY  2009  

Schedule subject to change. Please check website for updates

 

SUN

Mon

Tues

Wed

Thu

Fri

Sat
5:45AM Pilates

small group

7AM

 

Pilates

Small group

 

Pilates

Small group

 

 

8:30AM

 

 

 

 

 Step

Intervals (PC)
9:15AM

Healthy Back/stretch

Small group

Pilates

small group

 

9:30AM

Mixed level mat 

(PC)

Some Pilates experience needed

 Body Sculpting (PC)

 Cardio MVe 

(PC)

 

 Stability Ball (PC)

 

 

10:30AM Pilates Chair workout

Some Pilates experience needed

(PC)
4:30PM Sculpt-chair

Pilates chair & body sculpting

(PC) 

6:30PM

Stretch & strengthen

(PC)

 

 

 

 

 

PC = Punchcard. 10 visit card for $89. Use the punchcard for group exercise classes that have PC next to them. You may also drop into these classes ( when space is available) for $15

Small group: We limit these sessions to 4-6 participants so that you  can have the benefit of small group personal training.  4 consecutive sessions $75. These sessions require prepayment to reserve.  You may drop into some of these sessions ( when space is available) for $20. Please call the studio ahead of time to reserve and to be sure that this is the appropriate session for your needs. There are no refunds, transfers or make up sessions.

Fitness Directions       (508) 495-6500      jjfit2000@yahoo.com

Small group sessions: 4-6 Participants. Please call  or email for availability. All series are pre paid to reserve.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Last modified: March 08, 2008