Working in the classical system your session includes 20-25min on the reformer, 15-20 minutes on the Mat, 10 minutes of Individual needs on the Cadillac and a few minutes of standing exercises for a 55 minute full body workout.
Photo Courtesy of PeakPilates
Private
& Small Group Fitness Training
Strength training
BOSU
Stability ball
Cardio
Conditioning for tennis
Functional Training
Yoga for Golfers
Classical Small Group Mat
sessions
Mat
Arc Barrel
Magic Circles
Small group mat sessions are a great way to compliment your private
sessions. We offer a variety of levels and may incorporate the arc
barrel and/or magic circle to your workout
Photo Courtesy of PeakPilates
Contact Information
For More information about Pilates and Personal training in Falmouth ,MA contact Jana Faiky:
Private
& Small Group Fitness Training