Small Group Training

 

 

 

Small group training series

Get the expertise and motivation of a personal trainer with a small group of people. Your trainer will work closely with you during these sessions  to help you to achieve your goals. These series are limited to 4-6 participants. Pre registration and prepayment are required in order to reserve your space.

 

 

Intermediate classical Mat Pilates:

Build on the principles that you've learned and work deeper into your powerhouse. Additional exercises will be added as well as the use of the magic circle
Limited to 6 participants           Thursdays 9:15AM           4 sessions $75   8 for $129   click here to sign up!

 

Intermediate Classical Mat Pilates  with Cynthia Lane

You’ve got the beginner Mat repertoire, now we’ll add on more exercises and continue to work on precision and flow. Class includes arm weight series ( Cynthia Lane  

Tues/thurs  7AM                                                            4 sessions  $75   8 for $129      click here to sign up!

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Yoga/Pilates based Stretch

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Are your workouts limited by a sore back, tight hips, or shoulders that never feel loose? This class will work the tension out of your back and the connecting muscles in your hips, abs, shoulders, and legs, alleviating tightness and injury and allow you to feel better during your workday or to get more out of your regular workouts. The poses borrowed from yoga and pilates align your body and will improve your strength, flexibility, and balance. You will leave class feeling better than when you walked in the door! Appropriate for all levels, because you work within your range of motion. Taught by Anne Preisig, experienced and certified yoga and pilates instructor.

   Tues 9:15AM                  4 sessions $75   8 for $129        Click here to sign up!

 

Weightroom workout

Join Lori for this  full body strength workout. Use barbells, free weights, medicine balls and much more to strengthen, tone and sculpt your body. Learn exercises that you can do at home too! 

Limited to 6 participants 

6 week series $108   Wednesdays 4PM OR 5:30PM   Drop in $20 if space is available
 

Sign Up!

 

 Group reformer sessions
Limited to ONLY 3 Participants. Save $ and have FUN working out with others at the same level. 4 prepaid sessions: $120/person
FITNESS 
Punch card classes
single class $15 or 10 class card for $89
See schedule for days and times

FITCAMP

bulletYou don't have to be in shape to get in shape with us!  We lost 40LBS 7 43 inches in just 6 weeks!!Stay motivated,  have fun & get results .. This 6 week series is multi level and will take you to your next level( What ever that is for you).
bulletAlso included:
bulletPre & post fitness assessment to help you with goal setting
bullet15 minute private consult with a certified trainer to weigh in, measurements  and ask questions( weeks 1 & 6)
bulletFitness/nutrition log book
bulletInitial  sample menu/calorie requirements from our registered dietitian
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bulletPrizes for perfect attendance ( Option to Make up classes at the studio)
bullet6 week series $199    Drop in $15 or use your PC   Drop ins for class only

Love the concept but not the time? Join FITCAMP FLEX. Includes all of the above but you choose 3 workouts/week

MWF 9:30AM, Tues/thu  5:30PM, sat 8:30AM

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bulletClick here to sign up!!

Fit Teens & Pre Teens:Increase your aerobic capacity, muscular strength and endurance, flexibility, abdominal strength and improve your posture with this small group circuit. This 45 minute circuit will allow you to work with other kids, but you still work out at your own pace/level while you go through the circuit , which includes free weights, basic steps, slides and much more. The session includes a group warm up and cool down for flexibility. Your certified Personal Trainer will keep you motivated and safe during the circuit.  Parents/guardians can sign up too and get fit with the kids!

 wed 4:15PM           5 weeks $49 or   drop in @ $15/class   March 3-31,2010

 

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MVe Fitness Chair: We are proud to present the PeakPilates MVe fitness chair, an evolved version of the original Pilates chair. The complete workout system with heart pumping, music driven fusion workouts. These 30 minute workouts are  highly effective at increasing flexibility, strength, balance and coordination using spring tension, which provides resistance, assistance and support and may be increased or decreased according to the exercise goal and the student's ability. This simple device may be used with beginners or to challenge the most advanced athlete.

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Sculpt- Chair: Pilates Mat, chair, arm weights series and Stability Ball  all in one workout!

 

         Cardio MVe: 30 minute cardio circuit followed by  a 30 minute MVe chair workout.This is a great way to learn the Pilates chair workout!
 

Body Sculpting

Optimize your time and get the results that you want using barbells, free weights, medicine balls and more for a total body strengthening and sculpting workout. 

Cardio Sculpt: 

Alternate segments of strength training with fun easy to follow traditional floor aerobics.This class is so much fun!!!!!!!!

 Step Intervals

Alternate segments of strength training with easy to follow "sports moves" on the step. This class can be as intense as you need!

 
     Pilates Fusion
 This class gives you it all! A combination of Classical Mat Pilates, Core work on the stability Ball and either Pilates work with the MVe chairs or Body sculpting

 

Fit Teens & Pre Teens:Increase your aerobic capacity, muscular strength and endurance, flexibility, abdominal strength and improve your posture with this small group circuit. This 45 minute circuit will allow you to work with other kids, but you still work out at your own pace/level while you go through the circuit , which includes free weights, basic steps, slides and much more. The session includes a group warm up and cool down for flexibility. Your certified Personal Trainer will keep you motivated and safe during the circuit.  Parents/guardians can sign up too and get fit with the kids!

 wed 4:15PM           5 weeks $49 or   drop in @ $15/class   March 3-31,2010

 

 

 

 

 

 

 

 

 

 

 

 

 

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Copyright © 2007- 08 Fitness Directions
Last modified: April 11, 2009