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Small
group training series Get
the expertise and motivation of a personal trainer with a small group
of people. Your trainer will work closely with you during these
sessions to help you to achieve your goals. These series are
limited to 4-6 participants. Pre registration and prepayment are
required in order to reserve your space.
Beginner Classical Mat Pilates
Learn the basic
pilates mat principles under the watchful eye of your trainer. Get the
results you want by learning how to engage your powerhouse.
Sunday
9:30AM Special
Sunday drop in rate: $15 or 5 class card just $60
- Intermediate
classical Mat Pilates:
- Build on the principles that you've learned and work
deeper into your powerhouse. Additional exercises will be added as
well as the use of the magic circle
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- Limited to 6
participants
Thursdays 9:15AM 4
sessions $75 8 for $129
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Intermediate
Classical Mat Pilates with
Cynthia Lane
You’ve got the
beginner Mat repertoire, now we’ll add on more exercises and
continue to work on precision and flow. Class includes arm weight
series (
Cynthia Lane
Tues/thurs 7AM
4 sessions
$75 8 for $129
Intermediate
Classical Mat & PIlates MVe Chair
- A combination of the Intermediate mat workout followed by a Pilates
Chair . The chair will challenge your core strength and improve your
overall strength, balance, flexibility and balance. This
is a great way to incorporate some equipment into your Pilates
Mat workout!
- Tues 5:45AM Limited
to 6 participants 4 sessions $75
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Stretch for a Healthier Back and Body
:
Are your workouts
limited by a sore back, tight hips, or shoulders that never feel loose? This
class will work the tension out of your back and the connecting muscles in your
hips, abs, shoulders, and legs, alleviating tightness and injury and allow you
to feel better during your workday or to get more out of your regular workouts.
The poses borrowed from yoga and pilates align your body and will improve your
strength, flexibility, and balance. You will leave class feeling better than
when you walked in the door! Appropriate for all levels, because you
work within your range of motion. Taught by Anne Preisig, experienced and
certified yoga and pilates instructor.
Tues
9:15AM
4 sessions $75 8 for $120
- Tai Chi For Health
- IMPROVE your BALANCE & REDUCE fall related INJURIES
- The original 12 Movement Tai Chi for Arthritis
- Stretch & strengthen your muscles in a pain free way. Meditate
and Move!
- Instructor: Paula Scanlan: Certified personal trainer, certified by the
Arthritis Foundation, Certified Sun style Tai Chi instructor studying under
Paul Lam, MD. Paula has completed
hundreds of hours of training, studying and practice.
- Tues: 8:15PM- 9:15PM
- 8 weeks $119
- Starts Jan 6, 2009
- Please call to reserve
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- Beginner reformer duo:
- Learn the introductory reformer exercises with a partner. Call to reserve
one of our pre scheduled times ( see schedule) or call to
schedule a time that works for you and your partner . Save $ and
have fun.. $38 per person/session
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- FITNESS
- Punch card classes
- single class $15 or 10 class
card for $89
- See schedule for days and times
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MVe Fitness Chair: We are proud to present
the PeakPilates MVe fitness chair, an evolved version of the original
Pilates chair. The complete workout system with heart pumping, music
driven fusion workouts. These 30 minute workouts are highly
effective at increasing flexibility, strength, balance and
coordination using spring tension, which provides resistance,
assistance and support and may be increased or decreased according to
the exercise goal and the student's ability. This simple device may be
used with beginners or to challenge the most advanced athlete.
- Sculpt- Chair: Pilates Mat, chair, arm weights series and
Stability Ball all in one workout!
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Cardio MVe:
30 minute cardio circuit followed by a 30 minute MVe chair workout.This is
a great way to learn the Pilates chair workout!
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Body
Sculpting
Optimize your time
and get the results that you want using barbells, free weights,
medicine balls and more for a total body strengthening and sculpting
workout.
Cardio Sculpt:
Alternate segments of strength
training with fun easy to follow traditional floor aerobics.This class
is so much fun!!!!!!!!
Step Intervals Alternate
segments of strength training with easy to follow "sports
moves" on the step. This class can be as intense as you need!
Additional
small group training series coming soon:
Fit Teens & Pre Teens:Increase your aerobic capacity, muscular strength
and endurance, flexibility, abdominal strength and improve your
posture with this small group circuit. This 45 minute circuit will
allow you to work with other kids, but you still work out at your own
pace/level while you go through the circuit , which includes free
weights, basic steps, slides and much more. The session includes a
group warm up and cool down for flexibility. Your certified Personal
Trainer will keep you motivated and safe during the circuit. Limited
to 6 participants. Time TBA
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