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Small
group training series Get
the expertise and motivation of a personal trainer with a small group
of people. Your trainer will work closely with you during these
sessions to help you to achieve your goals. These series are
limited to 4-6 participants. Pre registration and prepayment are
required in order to reserve your space.
Intermediate
classical Mat Pilates:
Build on the principles that you've learned and work
deeper into your powerhouse. Additional exercises will be added as
well as the use of the magic circle
Intermediate
Classical Mat Pilates with
Cynthia Lane
You’ve got the
beginner Mat repertoire, now we’ll add on more exercises and
continue to work on precision and flow. Class includes arm weight
series (
Cynthia Lane
Tues/thurs
7AM
4 sessions
$75 8 for $129
click
here to sign up!
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Yoga/Pilates based Stretch
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Are your workouts
limited by a sore back, tight hips, or shoulders that never feel loose? This
class will work the tension out of your back and the connecting muscles in your
hips, abs, shoulders, and legs, alleviating tightness and injury and allow you
to feel better during your workday or to get more out of your regular workouts.
The poses borrowed from yoga and pilates align your body and will improve your
strength, flexibility, and balance. You will leave class feeling better than
when you walked in the door! Appropriate for all levels, because you
work within your range of motion. Taught by Anne Preisig, experienced and
certified yoga and pilates instructor.
Tues
9:15AM
4 sessions $75 8 for $129
Click
here to sign up!
Weightroom
workout
Join Lori for this full
body strength workout. Use barbells, free
weights, medicine
balls and much more to strengthen, tone and sculpt your body. Learn
exercises that you can do at home too!
Limited to 6 participants
6 week series $108 Wednesdays 4PM OR 5:30PM
Drop in $20 if space is available
- Group reformer sessions
- Limited to ONLY 3 Participants. Save $ and have FUN working out
with others at the same level. 4 prepaid sessions: $120/person
- FITNESS
Punch card classes
single class $15 or 10 class
card for $89
See schedule for days and times
FITCAMP |
| You don't have to be in shape to get in shape with us! We lost
40LBS 7 43 inches in just 6 weeks!!Stay
motivated, have fun & get results .. This 6 week series is multi
level and will take you to your next level( What ever that is for you). |
| Also included: |
| Pre & post fitness assessment to help you with goal setting |
| 15 minute private consult with a certified trainer to weigh in,
measurements and ask questions( weeks 1 & 6) |
| Fitness/nutrition log book |
| Initial sample menu/calorie requirements from our registered
dietitian |
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| Prizes for perfect attendance ( Option to Make up classes at the studio) |
| 6 week series $199 Drop in $15 or use your
PC Drop ins for class only |
Love the concept but not the time? Join FITCAMP FLEX. Includes all of the
above but you choose 3 workouts/week
MWF 9:30AM, Tues/thu 5:30PM, sat 8:30AM
Fit Teens & Pre Teens:Increase your aerobic capacity, muscular strength
and endurance, flexibility, abdominal strength and improve your
posture with this small group circuit. This 45 minute circuit will
allow you to work with other kids, but you still work out at your own
pace/level while you go through the circuit , which includes free
weights, basic steps, slides and much more. The session includes a
group warm up and cool down for flexibility. Your certified Personal
Trainer will keep you motivated and safe during the circuit.
Parents/guardians can sign up too and get fit with the kids!
wed
4:15PM 5 weeks $49
or drop in @ $15/class March 3-31,2010
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MVe Fitness Chair: We are proud to present
the PeakPilates MVe fitness chair, an evolved version of the original
Pilates chair. The complete workout system with heart pumping, music
driven fusion workouts. These 30 minute workouts are highly
effective at increasing flexibility, strength, balance and
coordination using spring tension, which provides resistance,
assistance and support and may be increased or decreased according to
the exercise goal and the student's ability. This simple device may be
used with beginners or to challenge the most advanced athlete.
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Sculpt- Chair: Pilates Mat, chair, arm weights series and
Stability Ball all in one workout!
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Cardio MVe:
30 minute cardio circuit followed by a 30 minute MVe chair workout.This is
a great way to learn the Pilates chair workout!
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Body
Sculpting
Optimize your time
and get the results that you want using barbells, free weights,
medicine balls and more for a total body strengthening and sculpting
workout.
Cardio Sculpt:
Alternate segments of strength
training with fun easy to follow traditional floor aerobics.This class
is so much fun!!!!!!!!
Step Intervals Alternate
segments of strength training with easy to follow "sports
moves" on the step. This class can be as intense as you need!
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- Pilates Fusion
- This class gives you it all! A combination of Classical Mat
Pilates, Core work on the stability Ball and either Pilates work with
the MVe chairs or Body sculpting
Fit Teens & Pre Teens:Increase your aerobic capacity, muscular strength
and endurance, flexibility, abdominal strength and improve your
posture with this small group circuit. This 45 minute circuit will
allow you to work with other kids, but you still work out at your own
pace/level while you go through the circuit , which includes free
weights, basic steps, slides and much more. The session includes a
group warm up and cool down for flexibility. Your certified Personal
Trainer will keep you motivated and safe during the circuit.
Parents/guardians can sign up too and get fit with the kids!
wed
4:15PM 5 weeks $49
or drop in @ $15/class March 3-31,2010
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