Fitness Directions
Small Group Training Services Schedule Testimonials Photo Gallery About Us

 

 

200 Worcester Ct, Falmouth,MA 02540

                                                (508) 495-6500

Commit to get Fit at  FITCAMP

6 week series : June 22- July 31

Includes: Pre & post Fitness assessment

15 minutes consult with a certified trainer at week 1 & 6 for goal setting

3 workouts/week: MWF 5:45AM- 6:45AM @ Teaticket School Track

Fitness/Nutrition Log book

Online Peer trainer

click here to register!

Overview

CLASSICAL PILATES

bulletMat
bulletReformer
bulletCadillac
bulletPower Circle

Working in the classical system your session includes 20-25min on the reformer, 15-20 minutes on the Mat, 10 minutes of Individual needs on the Cadillac and a few minutes of standing exercises for a 55 minute full body workout.

Photo Courtesy of PeakPilates 

Private & Small Group Fitness Training

bulletStrength training
bulletBOSU
bulletStability ball
bulletCardio
bulletConditioning for tennis
bulletFunctional Training
bulletPilates  for Golfers

 

Classical Small Group Mat sessions

 

bulletMat
bulletArc Barrel
bulletMagic Circles

Small group mat sessions are a great way to compliment your private sessions. We offer a variety of levels and may incorporate the arc barrel and/or magic circle to your workout

 

Photo Courtesy of PeakPilates 

 

 

 

Contact Information

For More information about Pilates and Personal training in Falmouth ,MA contact Jana Faiky:

Telephone
508-495-6500
Email
General Information: jjfit2000@yahoo.com

 

 

 

 

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Last modified: April 11, 2009