Fitness Directions
Small Group Training Services Schedule Testimonials Photo Gallery About Us

 

 

200 Worcester Ct, Falmouth,MA 02540

                                                (508) 495-6500

 

Overview

CLASSICAL PILATES

bulletMat
bulletReformer
bulletCadillac
bulletPower Circle

Working in the classical system your session includes 20-25min on the reformer, 15-20 minutes on the Mat, 10 minutes of Individual needs on the Cadillac and a few minutes of standing exercises for a 55 minute full body workout.

Click Here to purchase a series/$ on your account

 

Photo Courtesy of PeakPilates 


Private & Small Group Fitness Training

bulletStrength training
bulletBOSU
bulletStability ball
bulletCardio
bulletConditioning for tennis
bulletFunctional Training
bulletPilates  for Golfers

Click here to purchase a series/$ on your account

 

Classical Small Group Mat sessions

 

bulletMat
bulletArc Barrel
bulletMagic Circles

Small group mat sessions are a great way to compliment your private sessions. We offer a variety of levels and may incorporate the arc barrel and/or magic circle to your workout

Click Here to purchase a series/$ on your account

 

Photo Courtesy of PeakPilates 

 

 

 

Contact Information

For More information about Pilates and Personal training in Falmouth ,MA contact Jana Faiky:

Telephone
508-495-6500
Email
General Information: jjfit2000@yahoo.com

 

 

 

 

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Last modified: April 11, 2009