Fitness Directions

200 Worcester Ct, Falmouth,MA 02540

(508) 495-6500

Check out our summer SMALL GROUP TRAINING SESSIONS

Fit Teens , Teen core strengthening, Pilates for runners, Weightroom workout, Mat classes, Yoga/Pilates based stretch

Overview

CLASSICAL PILATES

	Mat
	Reformer
	Cadillac
	Power Circle

Working in the classical system your session includes 20-25min on the reformer, 15-20 minutes on the Mat, 10 minutes of Individual needs on the Cadillac and a few minutes of standing exercises for a 55 minute full body workout.

Click Here to purchase a series/$ on your account

Photo Courtesy of PeakPilates

Private & Small Group Fitness Training

	Strength training
	BOSU
	Stability ball
	Cardio
	Conditioning for tennis
	Functional Training
	Pilates for Golfers

Click here to purchase a series/$ on your account

Classical Small Group Mat sessions

	Mat
	Arc Barrel
	Magic Circles

Small group mat sessions are a great way to compliment your private sessions. We offer a variety of levels and may incorporate the arc barrel and/or magic circle to your workout

Click Here to purchase a series/$ on your account

Photo Courtesy of PeakPilates

Contact Information

For More information about Pilates and Personal training in Falmouth ,MA contact Jana Faiky:

Telephone: 508-495-6500
Email: General Information: jjfit2000@yahoo.com

Overview

Contact Information

Copyright © 2007- 08 Fitness Directions Last modified: April 11, 2009

Copyright © 2007- 08 Fitness Directions
Last modified: April 11, 2009